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Robert ‘Bob’ Boagey has lived many lives in his 100 years.

From World War II machine gunner to owning a post office, migrating to Australia, and working at Holden’s Elizabeth plant.

The great-grandfather fondly looks back on his long life and has spent years typing out his life story and memories.

Bob says his career with the British Army, including service in Europe during World War II and throughout the deserts of Africa, informed much of the rest of his life including a love for Land Rovers and wine.

“My army service did me a lot of good, I wouldn’t wish a war on anybody, but I revelled in the army life,” he says.

During his 12 years of service in the army, Bob was awarded the Military Medal for courage and devotion to duty serving in Italy in 1944.

In 1952, Bob and his family bought a post office and general store in North Yorkshire where they lived and worked for 15 years. Bob, his wife Grace, and their sons Lance and Neil later migrated to South Australia where Bob began a long career at Holden’s Elizabeth plant.

 “I’d never been in a factory in my life and had to walk in and start working there,” he says.

“Part of my job was to turn out the biggest panels of the car, I really enjoyed a lot of it.”

In his spare time, Bob went off on four-wheel drive holidays throughout Australia and helped to run community clubs including the Society of Yorkshiremen Elizabeth and Land Rover Owners Club of Australia, South Australia Branch.

“At one point, I was secretary to five different clubs in Elizabeth,” he says.

Bob recently celebrated his 100th birthday with not one, but two birthday parties at AnglicareSA’s Elizabeth Dutton Court residential aged care site.

“Some people I’d not seen for years, and years and it was an absolutely fabulous night,” he says.

And the secret to living to 100?

“I wouldn’t be where I am if I wasn’t stubborn. You’ve got to be your own master,” Bob says with a smile.

Volunteering at AnglicareSA’s Elizabeth East Residential Aged Care site for two days a week is about more than just supporting the residents for Mollie – it’s also developing her self-confidence.

Each week, Mollie, 19, joins other volunteers at Elizabeth East to support the residents with activities and social interaction all with a friendly smile and good conversation.

“When I finished high school and I was looking into joining the workforce, I felt like I wasn’t quite ready for it,” Mollie says.

“So, I looked into volunteering, and someone suggested I come here to Elizabeth East, and it has been the best thing as it has really improved my social skills.”

Mollie and her fellow volunteers support the team at the busy aged care site helping residents with regular activities and checking in on them to see how they are and if they want to get involved.

“I also like to ask about what they’ve been up to, anything they want to talk about really and once they’re out amongst the activities of the day I like to encourage them to join in and get involved.”

I just love how confident volunteering has made me just by talking to people and doing things by myself because they’ll say ‘OK, this is your job today, can you please go and do this’ and I’m like ‘OK’.

It’s that social interaction that inspires Mollie to continue volunteering, mixing it in with her part-time employment where she works on her own.

“It really helps me get up in the morning and get out and about talking to people because I do notice that when I’m not spending time interacting with others it can affect my social skills.

“I just love how confident volunteering has made me just by talking to people and doing things by myself because they’ll say ‘OK, this is your job today, can you please go and do this’ and I’m like ‘OK’.

“Plus, as a young person I have an opportunity here to gather so much free life advice,” she adds with a smile.

Volunteers play a vital role in the day-to-day running of a residential aged care site, and Customer Wellness Coordinator for AnglicareSA’s Elizabeth East and Dutton Court sites, Tracey Wyatt, says Mollie is no exception.

“Mollie is such a great volunteer with a gorgeous personality,” Tracey says. “Mollie will happily do any task that is assigned to her and especially enjoys doing hand pampers and painting the ladies’ nails.

“She is so valued at Elizabeth East and even though she has a part-time job out of the kindness of her heart, she continues to volunteer when she can.

“Residents have a great rapport with Mollie, and nothing is too much trouble for her.”

At AnglicareSA, we’re proud to have around 300 volunteers who give their time to support people in need. Volunteers are an integral part of our support services — their generosity and commitment enable us to deliver a broad range of services to the South Australian community.

You can Register Your Interest online by clicking here, or alternatively view our current volunteer opportunities here.

When a Halloween nightmare left Jackie, 85, with a broken hip, she turned to AnglicareSA’s allied health team at Westbourne Park to help her get back on her feet – and now she’s ready to dance.

A former long-time volunteer at the Westbourne Park Residential Aged Care site, Jackie spent almost a decade interacting with the residents and supporting the efforts of staff.

But a fall last year that resulted in an initial rehabilitation period at Flinders Medical Centre saw Jackie accessing services with our Health and Wellbeing program.

“When I had my fall it was Halloween night,” Jackie recalls. “I had been in the shower, and I had big dish of lollies for children who were trick or treating.”

“I heard the doorbell ring and I said ‘I’m coming, I’m coming’ – and down I went.

“That was about five o’clock in the afternoon and then I wasn’t found until about seven next morning.”

Her nightmare behind her, Jackie says her recovery and rehabilitation with the support of AnglicareSA at her side has been nothing short of brilliant, particularly physiotherapy.

“It’s the way they treat you, the way they greet you, and the way they monitor you,” Jackie says.

“It’s also the way they encourage you to reach your goals and tell you just to keep aiming for your goal – they don’t set the goal, you’re the one who sets the goal.

“We have wonderful gym equipment, and everything is for a reason you know, for instance I wouldn’t do exercises that someone with a knee replacement does – they’re just a great team.”

I’ve got to work on my balance, it’s not very good, but you have to move your hips with the Jerusalema and I can’t whip my hips and my feet together, but it’s a crazy, lovely, wonderful, and colourful dance.

With the help of AnglicareSA Jackie is regaining and maintaining her mobility, freedom, and independence.

These are all things that mean the world to her.

“Everything, everything. If they took my feet away, or if I couldn’t walk anymore it would be terrible.

“Not as bad as taking my mouth away,” Jackie adds with a grin, “but not my legs or my feet, I’ve got so much to do that I just can’t not do these things.”

Now back on her feet and ready to take on the world, Jackie has a particular dance in mind that she’d like to perfect – an online YouTube sensation being filmed around the world by young and old call the Jerusalema.

“It’s alive, it’s music, it’s colour and you just feel good. I’m just hoping I can do it – no, I will do it!

“I’ve got to work on my balance, it’s not very good, but you have to move your hips with the Jerusalema and I can’t whip my hips and my feet together, but it’s a crazy, lovely, wonderful, and colourful dance.”

Colourful is just one way to describe Jackie, a mother of four, grandmother to four and great-grandmother to three, who marks every decade milestone birthday with something a little out of the ordinary.

“I think that if I make the zero birthdays, I’m so lucky and I’ve had birthday parties all the way through,” Jackie says with her trademark spark in her eye.

“I’ve been in the divorce courts for my fortieth, but I’ve also jumped out of a plane (tandem sky dive), I’ve been up in a hot air balloon, and I’ve been to Kangaroo Island for dinner.

“For my 90th I plan to party, I’m going to have a drag queen party and dance to ABBA.”

Learn more about AnglicareSA’s Health and Wellness Services.

It’s the biological law that many over 60 will understand. If you don’t exercise regularly, your ability to do some of life’s most basic tasks becomes harder, whether you’re opening a jar or doing the shopping.

Muscle loss is a natural part of getting older. A Harvard Medical School study found the average person loses anywhere between three and five per cent of muscle mass per decade. This can lead to falls, chronic illness, and other health issues. 

It’s not all bad though — scientist Roger Fielding, a researcher specialising in the study of age-related decline, says muscle exercises can improve mobility and rebuild lost muscle mass.

“When you do resistance or strength training, very important chains of molecules that relay signals between cells are affected,” he said.

“These changes linger in the body for hours after exercise, building up a cumulative, positive effect. Even a low-intensity strength and walking program has substantial benefits.”

No matter your fitness level, AnglicareSA’s Health and Wellness team offers a range of workouts and professional treatments to help keep your muscles strong as you age. 

Hydrotherapy

Whether floating, stretching, or walking through water, hydrotherapy is one of those tried-and-true methods of strengthening your muscles. 

The ancient practice uses gentle water-based workouts to build back muscle mass, improve endurance and increase joint mobility. 

While the water supports your body, the warm temperature helps relax your muscles and relieves joint pain.

Pilates

A low-impact, mat-based exercise, Pilates works to strengthen your muscles through controlled and repetitive movements. 

A 2022 study from the British Journal of Sports Medicine found older people who did muscle-strengthening activities like Pilates twice a week were more likely to live longer than those who didn’t.

Strength and fitness

Cardio and strength-based workouts are beneficial at any age, but even more so when you’re over 60. Undertaking regular cardio and strength activities can help build muscle mass and increase fitness. 

AnglicareSA’s Health and Wellness team can tailor an exercise program to suit your ability, and activities are generally undertaken in a supportive and friendly group setting to provide extra motivation and enjoyment.  

Falls prevention 

If you’re over 60, it can take your body a little longer to recover if you were to take a tumble.

Low muscle mass and reduced core strength can all increase your risk of having a fall. However, studies have shown that moderate exercise can reduce the risk of falls by 23 per cent. 

“Falls are a leading cause of injury and death in older people, but research has shown that falls can be prevented,” Professor Cathie Sherrington, a Sydney University researcher, said. 

“We have found that placing a greater emphasis on balance and strength training and slowly building up to a high challenge can further increase the effects of exercise on reducing falls by up to 40 per cent.” 

AnglicareSA runs weekly Falls Prevention classes focused on improving your balance, core strength and muscle mass. 

Instructors progress your workouts weekly so you can develop stability and strength while smashing your personal goals.

Our clinical team are also trained and able to teach you the techniques of falling safely and how to manage getting back on your feet safer and quicker if help isn’t around. 

AnglicareSA offers a range of Health and Wellness services. With a little help from our team, you’ll lift those grocery bags inside in just one trip and open jars with little fuss! 

If you’re interested in participating, contact our specialist team at 1800 317 009 or email us at [email protected].

Getting older doesn’t just mean another candle topping the birthday cake each year — it also means making critical decisions about your future.

One of the choices many older Australians face at some point in their life is whether to stay in their own home, or move into residential aged care.

These days, most Australians over the age of 80 want to live their golden years at home with some level of independence — an Australian Institute of Health and Welfare survey found that just one in four people over 85 were living in a residential aged care home. 

If you’re one of them, there’s plenty of support available to help you live in your own home beyond 80, including a range of home, community, health and wellness services from AnglicareSA.  

The benefits of staying in your own home

Dr Danielle Taylor, a health geographer from the University of Adelaide, said living at home with some level of independence had numerous benefits. 

“Keeping older Australians independent, active, healthy and happy for longer is a worthy goal, not only because of the benefit to them but also … the economic benefit it can deliver,” Dr Danielle Taylor said as part of a study this year.

“We are not simply talking about savings to the public purse through their reduced need for health services but also the productivity gains brought about by the contributions older Australians make to the economy and society when they are able to age well.”

While continuing to live at home not only maintains your independence, it also allows you to live near family and friends and enjoy the neighbourhood and surroundings familiar to you. 

This doesn’t necessarily mean staying in the four-bedroom family home you’ve lived in for decades. 

Instead, it could mean downsizing to a smaller house or moving into an independent living unit and having assistance to do some of those day-to-day tasks. 

If you’re thinking of downsizing, check out AnglicareSA’s Independent Living Units that are co-located with our residential aged care homes.  

Here, you get the best of both worlds – you can be as independent as you like, while still having access to a dedicated lounge in the residential aged care home, and our hairdresser and cafe. 

Tailored support to help you stay in your own home

Whether keeping fit and strong is important to you or having someone to help with shopping and cooking, there are many services available that will cater to your unique care needs.

With a home care package, which can be fully funded by the Government or a fee for service arrangement, you can access help with a range of chores and tasks such as shopping, cooking, gardening and housework, or personal care services such as showering, and health services such as nursing, physiotherapy and podiatry. 

Many providers such as AnglicareSA also provide one-off services when you require occasional help. For example, if you need a hand setting up a new mobile phone, learning how to use public transport, giving your home a spring clean or doing some odd jobs around the place. 

Using a Home Care package calculator is a great way to estimate how much the service will cost. 

Help around the home is not the only ingredient to staying in your home longer, you also need to keep your mind and body active.  

Accessing health and wellness services through a professional provider will help you develop and maintain your fitness and support you to stay mentally strong as you age. 

Therapists will map out goals for your health and wellness, and then develop a care plan to help you meet them. 

Some of the activities offered by AnglicareSA include:

  • Pilates: you can lose balance and coordination skills as you age. These mat-based sessions help improve your posture and mobility and build up strength in your core and legs, reducing the risk of falls.
  • Clever Thinkers: it’s proven that regularly solving sudokus and crosswords can keep your mind agile and youthful.  The Clever Thinker’s program keeps your brain active with quizzes, brain teasers and word games. 
  • Hydrotherapy: immersing your body in hot water can help circulate blood better through your body and rejuvenate some of those ageing muscles.  
  • Falls Prevention: the Falls Prevention program allows you to improve flexibility and build your muscle strength — all while socialising and having fun. 
  • Nursing: highly-experienced nursing staff can provide help with medication, health check-ups, regular advice and management of diabetes. 

There are also a range of wellness programs that allow you to get a better night’s sleep and have more energy when you wake in the morning. 

These include tai chi, massages, and a hand wax bath. A relaxation group also focuses on deep breathing and guided meditation. 

With a little support, it is possible to live in your own home beyond 85. If you or a loved one are considering our home support packages, contact our specialist team on 1800 317 009 or email us at [email protected].